Physical exercise and injury prevention
Whether you are an elite athlete or simply enjoy staying active, preventing injuries is fundamental to maintaining a consistent exercise routine and supporting overall health. Incorporating evidence-based strategies into your workout regimen can help reduce your risk of injury and promote better performance.
10 Common Exercise Injuries and How to Prevent Them
Whether you’re a seasoned athlete or just getting started with a fitness routine, injuries can often become a frustrating part of the journey. Understanding the most common exercise injuries and how to prevent them is essential for maintaining a long, healthy fitness journey. In this post, we’ll take a look at the 10 most common exercise injuries and share tips on how to avoid them, based on insights from experts in the field.