What people are saying.

  • “Under Kristi’s guidance, I have watched my body transform in the past seven months. Her wealth of knowledge has given me the confidence needed to strengthen long-abandoned muscles, as I was fearful of triggering an old injury. Not only have I gained core body strength, but have noticed “tone” improvement in arm and leg muscles. Through her guidance and encouragement, I am mindful of the importance of good nutrition and I have lost 12 pounds. Thank you, Kristi, for making exercise fun and giving me the tools needed for my improved health."

    — Denise E, Age 57

  • “I am starting a new job that requires rotating shifts and a longer commute. I’m going to take what you taught me and put it to good use. I hope that I can check in with you once in a while to give you progress updates. You’ve been such positive spirit in my life and I am so grateful for you. You’re the best teacher/life coach/ support system I’ve had in a long time."

    — Gen A, Age 24

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