Group Fitness Classes
Train Together. Get Stronger. Have Fun. Stay Motivated.
Some days, motivation is easier when you’re not doing it alone.
Serving Highland Creek, West Rouge, Scarborough and Pickering, our group fitness classes combine expert coaching with energy, accountability, and community without the chaos or pressure of large commercial gyms. You’ll be guided, challenged, and supported, all while training alongside people who are working toward similar goals.
You’ll sweat, you’ll laugh, and you’ll leave feeling stronger; together!
Options Available
Group fitness
(6–10 people)
Mini-group personal training (3–4)
Sports-specific
group sessions
Monthly &
package options
Why Group Training Works
Expert
guidance
Affordable
programs
Strong community
energy
Motivation &
accountability
This Is a Great Fit If You:
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Feel more motivated when you train with others
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Enjoy a fun, social, and encouraging workout environment
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Thrive with structure, routine, and scheduled classes
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Want to build strength, fitness, and confidence in a supportive setting
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Prefer small, welcoming classes instead of crowded commercial gyms
Our Team
Behind great outcomes is a coach who genuinely cares.
At Highland Fitness, our certified coaches believe training is about more than exercises; it’s about listening, adapting, and supporting you at every stage of your fitness journey. With expertise in strength, mobility, and injury awareness, they create a welcoming, calm, and motivating environment.
Matt Mckeown
Founder
Our coaches hold certifications and education from respected institutions and organizations, including:
FAQs
Are group classes suitable for beginners?
Yes. Our coaches offer modifications, so everyone feels comfortable and included.
How big are the classes?
Group fitness classes range from 6–10 people. Mini-group personal training is limited to 3–4 participants.
Is group training affordable?
Yes, it’s a more economical option while still receiving expert coaching.
Do you work with seniors?
Absolutely! We work with many seniors. As we age, our bodies naturally lose muscle mass. Many of our clients are seniors who either chose to train with us or were encouraged by their doctors to maintain and build strength.
We tailor our programs to each person’s age and ability, helping you stay safe while maintaining or building muscle mass, improving mobility, preserving independence, and feeling stronger.
How does billing work?
We bill for a pack of sessions that allow our clients to attend our group classes. Once your sessions are used, you simply make the choice to continue and purchase another pack.
Do I have to sign a contract?
No, there is no upfront membership fee and we have no contracts to be signed.
When are you open for training?
We are open 7 days a week. Contact us to confirm our training hours and availability.