Personal Training
Discover Truly Personalized Personal Training at Highland Fitness
Starting a fitness journey can feel overwhelming, especially if you’ve tried gyms before and felt lost, intimidated, or unsure if you were doing things “right.”
Serving Highland Creek, West Rouge, Scarborough and Pickering, we believe that personal training isn’t about being pushed through workouts or chasing unrealistic results. It’s about understanding your body, your goals, and your life, then building a plan that actually fits.
Whether you want to feel stronger, move better, lose weight, or simply feel confident walking into the gym, our certified coaches guide you every step of the way.
What Makes Our Personal Training Different
Customized strength & conditioning programs
Personalized training
(1:1, 2:1, small groups)
Mobility, flexibility & recovery integrated
Flexible
scheduling
Nutrition guidance & lifestyle awareness
Supportive, motivating coaching
Who This Is For
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Beginners who want guidance
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Busy professionals
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Clients returning after injury
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Anyone who wants confidence & accountability
* Not ideal for those seeking uncoached open gym access only.
Our Team
Behind great outcomes is a coach who genuinely cares.
At Highland Fitness, our certified coaches believe training is about more than exercises; it’s about listening, adapting, and supporting you at every stage of your fitness journey. With expertise in strength, mobility, and injury awareness, they create a welcoming, calm, and motivating environment.
Matt Mckeown
Founder
Our coaches hold certifications and education from respected institutions and organizations, including:
FAQs
How personalized is “personal training,” really?
Very. Your program is built around your goals, movement patterns, experience level, schedule, and preferences. It’s adjusted as you progress.
Can I do personal training with a friend or partner?
Yes. We offer 2:1 training and small-group personal training (3–4 people) for those who want accountability and cost-sharing.
Do you work with seniors?
Absolutely! We work with many seniors. As we age, our bodies naturally lose muscle mass. Many of our clients are seniors who either chose to train with us or were encouraged by their doctors to maintain and build strength.
We tailor our programs to each person’s age and ability, helping you stay safe while maintaining or building muscle mass, improving mobility, preserving independence, and feeling stronger.
How often should I train?
That depends on your goals and availability. We’ll help you choose a realistic schedule that fits your life. We can also program workouts to be done away from our gym if you are coming to at least one in-person session weekly. The majority of our clients choose twice or three times weekly. Talk to us if you want more frequent sessions.
Will I be pushed too hard?
No. We challenge you appropriately, but never at the expense of form, safety, or confidence.
Do you help with weight loss?
Yes. Through strength training, conditioning, habit support, and practical nutrition guidance along the way.
Do I need gym experience?
Not at all. We work with all fitness levels.
Is personal training expensive?
We offer fair, transparent pricing and flexible options. The cost is variable based on the length of the workout sessions and the frequency at which you meet with your personal trainer.
How long is the workout session?
A regular personal training session is 60 minutes long.
How does billing work?
We bill for a pack of sessions, 8 or 12 sessions per pack, that allow our clients to attend either 2 or 3 times per week with their personal trainer. Once your sessions are used, you simply make the choice to continue and purchase another pack.
Do I have to sign a contract?
No, there is no upfront membership fee and we have no contracts to be signed.
When are you open for training?
We are open 7 days a week. Contact us to confirm our training hours and availability.